I’m sure like many of you, the urge to spring clean is in the air. I’ve been going through many of my notes and scraps of papers with scr...

April Fools to the cat lovers that thought this title was in someway referring to love. But unfortunately, this title is still a true sta...

I wish I could speak cat, so I could tell Pickles to shut up. I know that sounds harsh, but that is how I currently feel at this moment....

Something Selina and I wanted when we moved to Tennessee was to have a mountain view. Our house is located about 40 miles from the center...

I use to enjoy watching a television drama called House M.D. The show’s primary character was Gregory House, a medical doctor described a...

Recently I had an aha moment. When you read about it, you may think that it’s no big deal. But here it goes. Selina and I are currently i...

"You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you sta...

New Year, happy? I am, but I also feel an overriding pressure of inertia. Like feeling the need to study for an exam and you just do not w...

It's Christmas and we almost got Quinn a replacement bicycle. I thought I would be cool to get him a similar type bike I had when I was h...

I checked several different sources, and the most common and consistent New Year’s resolution is to eat healthier and get more exercise. ...

When you hear or think of the term PC, what comes up for you? I put PC in the Google search box and got hits dominated by content related...

I believe most individuals, especially women, associate osteoporosis with calcium, estrogen, Boniva, Sally Fields, and vitamin D. Probab...

It’s flu season again, no surprise the message is how bad it is going to be and that you need to get the flu shot. On the CDC website, th...

Cortisol is commonly referred to as the stress hormone. Cortisol has its influence in almost everything and most of it seems bad. Take a ...

I drank too much coffee this morning, and as a result, I want to put my fist through the wall, or better yet, someone’s face. The caffei...

An article published in Forbes was recently brought to my attention. Reading it revealed to me some disturbing aspects of our health care...

In a past article, I asked how you would explain the scenario of a person that consistently follows an unhealthy lifestyle, but still avo...

What marketing message or advertisement reminded you that it’s “back to school” time? Backpacks and school supplies from Walmart or Targe...

Everyone has probably known somebody who smoked, ate and drank anything and everything, with no regard to whether it was healthy or not, ...

Born and raised in Houston and after so many years, I think it’s fair to say my body is not going to figure out how to adapt to Houston s...